27 Dec 2016

Staying fit this holiday season

Social engagements and family duties start to really take a toll on your time over Christmas. Not to mention the constant pressure to eat rich food and drink far more than your RDA. But if you stay savvy; you can enjoy the season and bypass any damage to your running… Read More

20 Dec 2016

Best Running Route to See the London Christmas Lights

There’s nothing more festive than the sight of the Christmas lights glowing around the city. Each year, thousands flock to Oxford Street, Regent St and other sites across London to watch the big switch on. Last year I hosted a Christmas run club with pit-stops at some of the… Read More

13 Dec 2016

Glasgow – The Mural Trail

Glasgow’s City Centre Regeneration Team maintains a Mural Trail, a route around Glasgow taking in some of the finest large-scale murals and street art in the city. The trail makes a great run for anyone looking to cram in some colourful culture as they pound the pavement. This route takes… Read More

05 Dec 2016

Winter Running Tips

Some gems of wisdom from our friend Charlie Watson at Runner Beans on how to manage your running during the cold of winter. The frost is lying firmly on the ground, it’s dark when you leave the house and dark again when you return from work, but now is… Read More