Blog

24 Feb 2017

Cardiff – Running Routes

There’s plenty of green space close to the centre of Cardiff allowing for runners to enjoy all sorts of interesting routes, perfect for exploring the Welsh capital. One such green space that is very popular with runners is Roath Park. Occupying a long strip of land stretching from Cyncoed in… Read More

17 Feb 2017

Total guide to winter running survival

Total Guide to Winter Running Survival Unless you temporarily relocate to sunnier pastures for the next four months, you can’t avoid training through the Great British Winter. We salute you; it’s not always easy but is a great way to train. However, when you are outside in the cold for… Read More

10 Feb 2017

Top 10 Motivational Running Tips

Top 10 Motivational Tips Everyone has days when they just don’t feel like getting out to run – days when the sofa, or the pub, seem like a much more tempting option. But if you’re preparing for a marathon or another race then you need to find ways to stay… Read More

31 Jan 2017

Stick with your running resolutions

New Years Resolutions! The first week of January tends to be full of grand plans, new trainers and a list of slightly too ambitious running goals. As the month carries on and work and life takes over, it can be hard to stay on track. But it doesn’t have to… Read More