05 Dec 2016

Winter Running Tips

Some gems of wisdom from our friend Charlie Watson at Runner Beans on how to manage your running during the cold of winter. The frost is lying firmly on the ground, it’s dark when you leave the house and dark again when you return from work, but now is… Read More

09 Sep 2016

Note to self: Recover Properly

Whilst running has so many great health and fitness benefits, if we do not take the time to recover sufficiently our muscles and energy sources will quickly begin to suffer and have a negative effect on running performance…you can say goodbye to those PBs! A lot of people research how… Read More

09 Sep 2016

Stress Relief

It’s no secret that exercise is one of, if not the most fantastic way to release stress and forget the ebbs and flows of your daily anxieties. Exercise silences that chattering monkey in our heads that dwells on mistakes, missed opportunities, bad decisions and fears about the future. It also… Read More