Mind body & sole

07 Dec 2018

Total guide to winter running survival

Total Guide to Winter Running Survival Unless you temporarily relocate to sunnier pastures for the next four months, you can’t avoid training through the Great British Winter. We salute you; it’s not always easy but is a great way to train. However, when you are outside in the cold for… Read More

21 Sep 2017

The Benefits of Running!

If you’re thinking of starting to run, or you’ve already started to make progress and you’re wondering why on earth you’re doing it – we’ve picked the top six reasons why running is good for your health. It improves your body confidence Exercise in general is a great way to… Read More

24 Mar 2017

Top 10 Healthy Running Tips

There’s more to training for the Virgin Money London Marathon than running – staying strong, flexible and injury free takes careful consideration. Get it right with our tips for keeping your body in top condition. Get the right footwear Invest in some good quality running shoes to protect your bones,… Read More

01 Mar 2017

Michel Roux Jr’s Better Breakfasts

Michel Roux Jr’s Better Breakfasts We caught up with the chef Michel Roux Jr to find out how he’s preparing for his next marathon and what he eats for breakfast to ensure he has enough energy to keep on running… The Training My training is going okay but I do… Read More